Release Therapies

Health and Wellness



I offer a integrative based approach and have expertise in Trauma Recovery.



I offer a free Life Beyond Trauma community for Holistic Minded People.



I use both psychological and physical therapies to create a holistic approach.



I offer a online booking system so you can begin your healing journey today.

My Approach

I qualified as a Transactional Analysis Counsellor in 2013 and presently work online using a integrative and holistic approach to trauma recovery. I can offer you a full comprehensive holistic assessment and tailor a coaching programme to suit your individual needs. I will blend my knowledge and experience in Counselling, Shamanic Healing, Reiki, Chi Kung, Physical Rehabilitation, Pulmonary Rehabilitation, Art Therapy, Massage Therapy, Thai Reflexology, Tai Chi, Yoga and Meditation to help you release your trauma and make the life changes you need to become a healthier version of yourself. 

About me

I am a fully qualified Counsellor, Massage Therapist, Thai Reflexologist, Shamanic Healer and Reiki Master with over 19 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice. 


In my experience, there are five main areas that I focus on when following my Pyramid of Trauma Recovery: Trauma, Building Strength, Compassion, Self Care and Addiction. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...



Building Strength


Self Care



Find A Healthier Life Beyond Trauma

Join my community and be part of a group of  holistic minded people who are there to support you. You'll also receive regular free content and be able to join me on Facebook lives.


What People Are Saying:

Lisa has helped me gain a far better understanding of myself, my past, my triggers, my coping mechanisms, and my needs. She has guided me with warmth and compassion in breaking old thought patterns and narratives. I can say, without a doubt, that working with her has changed my life for the better. 

Giulia P.
Counselling Client