Release Therapies

Health and Wellness

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Therapy

I offer a holistic approach and have expertise in Stress Reduction.

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Community

I offer a free Stress Reduction community for Holistic Minded People.

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 Services

I use both mind and body therapies to help you feel more connected.

4.

Sessions

I offer a online booking system so you can begin your healing journey today.

 
My Approach

I  presently work using a holistic approach to stress reduction. I can offer you a full comprehensive holistic assessment and tailor a therapy session to suit your individual needs. I will blend my knowledge and experience in Shamanic Healing, Reiki, Chi Kung, Talking Therapies, Physical Rehabilitation, Creativity, Massage Therapy, Thai Reflexology, Tai Chi, Yoga and Meditation to help you reduce your stress and make the life changes you need to become a better version of yourself. 

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About me

I am a fully qualified Massage Therapist, Thai Reflexologist, Counsellor, Shamanic Healer and Reiki Master with over 19 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice. 

Blog

In my experience, there are five main areas that I focus on when following my Pyramid of Stress Reduction: Stress, Mindset, Movement, Relaxation and Creativity. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...

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Stress

 Mindset

Movement

Relaxation

Creativity

Stress Reduction for Holistic Minded People

Join my community and be part of a group of  like minded people who are there to support you. You'll also receive regular free content and be able to join me on Facebook lives.

 

What People Are Saying:

Lisa has helped me gain a far better understanding of myself, my past, my triggers, my coping mechanisms, and my needs. She has guided me with warmth and compassion in breaking old thought patterns and narratives. I can say, without a doubt, that working with her has changed my life for the better. 

Giulia P.
Counselling Client