Health and Wellness
I presently work using a holistic approach to stress reduction. I can offer you a full comprehensive holistic assessment and tailor a therapy session to suit your individual needs. I will blend my knowledge and experience in Shamanic Healing, Reiki, Chi Kung, Counselling, Physical Rehabilitation, Art Therapy, Massage Therapy, Thai Reflexology, Tai Chi, Yoga and Meditation to help you reduce your stress and make the life changes you need to become a better version of yourself.
I am a fully qualified Massage Therapist, Thai Reflexologist, Counsellor, Shamanic Healer and Reiki Master with over 19 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice.
In my experience, there are five main areas that I focus on when following my Pyramid of Stress Reduction: Stress, Movement, Relaxation, Nutrition and Sleep. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...
Stress Reduction for Holistic Minded People
Join my community and be part of a group of like minded people who are there to support you. You'll also receive regular free content and be able to join me on Facebook lives.
What People Are Saying:
Lisa has helped me gain a far better understanding of myself, my past, my triggers, my coping mechanisms, and my needs. She has guided me with warmth and compassion in breaking old thought patterns and narratives. I can say, without a doubt, that working with her has changed my life for the better.