Mind and Body Coaching
I qualified as a Transactional Analysis Counsellor in 2013 and predominantly work online using a Client Centred approach. In my work I integrate various other methods such as Cognitive Behavioural Therapy (CBT, Person Centred Therapy and Mindfulness along with Body Movement synced to the breath and Meditation. I also offer free Mental Health Support Groups Click Here, Starter Packages Click Here and run Body Movement events incorporating my expertise in Physical Rehabilitation, Pulmonary Rehabilitation and Energy Work.
I am a fully qualified Counsellor, Energy Healer and Body Movement Coach with over 19 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice.
In my experience, there are five main areas people need help: Anxiety, Trauma, Low Self Esteem, Addiction and in Relationships. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...
Low Self Esteem