Release Therapies

Mind and Body Coaching

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Counselling

I offer online counselling and have expertise in emotional trauma and confidence building.

Mental Health

I offer free mental health support groups and run live events and webinars on trauma recovery.

Movement

I offer body movement exercises synced to the breath to help you ground and relax.

Packages

I offer discounted trauma recovery packages to get you started on your healing journey.

My Approach

I qualified as a Transactional Analysis Counsellor in 2013 and predominantly work online using a Client Centred approach. In my work I integrate various other methods such as Cognitive Behavioural Therapy (CBT, Person Centred Therapy and Mindfulness along with Body Movement synced to the breath and Meditation. I also offer free Mental Health Support Groups Click Here, Starter Packages Click Here and run Body Movement events incorporating my expertise in Physical Rehabilitation, Pulmonary Rehabilitation and Energy Work.

About me

I am a fully qualified Counsellor, Energy Healer and Body Movement Coach with over 19 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice.

Blog

In my experience, there are five main areas people need help: Anxiety, Trauma, Low Self Esteem, Addiction and in Relationships. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...

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Anxiety

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Trauma

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Low Self Esteem

Addiction

Relationships

Enter Blog

Lisa has helped me gain a far better understanding of myself, my past, my triggers, my coping mechanisms, and my needs. She has guided me with warmth and compassion in breaking old thought patterns and narratives. I can say, without a doubt, that working with her has changed my life for the better.”

Giulia P.
Counselling Client