3.

 Healing 

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It was Reiki that taught me to trust and believe that there is an infinite energy inside of me. Inside of all of us. At first, I found it helped reduce my anxiety and improve my sleep, but I soon realised it was helping me to slowly release the physical trauma that I kept stored in my body. 

 

The trauma stored in our body does not simply go away. I learnt from my own healing journey that the psychological symptoms have to be treated alongside the physical symptoms to bring about a mind, body and soul connection. I spent years being grateful for my developing self awareness but still questioned why I felt so stuck in my own body. 

 

I learnt that the energy I used to suppress all my own thoughts, emotions and bodily sensations, only increased my body tension, which kept me stuck in fight or flight and caused the majority of my physical health problems. I knew then that I had to make a change.

 

I now believe that a combination of Counselling, Reiki, Shamanic Healing, Chi Kung, Physical Rehabilitation, Massage Therapy, Thai Reflexology, Tai Chi, Yoga and Meditation practices all go hand in hand when bringing about a sense of wholeness and I want to offer you the opportunity to experience this healing journey with me.

 

At Release Therapies I use my intuition to tailor a treatment plan to suit your needs. I focus on the self going inward, building a foundation and enquiring inside. I will use my intuition to facilitate you into my mind, body and soul sessions synced to your breath allowing you to connect to a deep sense of trauma release and relaxation.

 

MY NEW HOLISTIC GROUP SESSIONS VIA ZOOM HAVEN'T LAUNCHED YET.

 

IN THE MEAN TIME,

BOOK A ONE TO ONE SESSION HERE!