Blog

Mental Health is so important, and due to my own personal and professional experience, there are five main areas that I have learnt to focus on when following my 3 Steps to Trauma Recovery: Trauma, Inner Strength, Compassion, Self Care and Addiction.

Check out my free help and advice on them below. 

Edinburgh, Scotland 

EH5 1LP

releasetherapiescoaching@gmail.com

 

Tel: 073-6647-4549

  • Black Facebook Icon
  • Instagram

© 2020 Lisa Proudfoot. Proudly created with Wix.com