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Mental Health is so important, and due to my own personal and professional experience, there are five main areas that I have learnt to focus on when following my 3 Steps to Trauma Recovery: Trauma, Inner Strength, Compassion, Self Care and Addiction.

Check out my free help and advice on them below. 

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Edinburgh, Scotland 

EH5 1LP

releasetherapiescoaching@gmail.com

 

Tel: 073-6647-4549

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